Bruce's Journal

My Pot Belly Named Jimmy

Posted by Bruce Palma · January 06, 2023

I want six-pack cobra abs for 2023. But my pot belly says otherwise...

Posted by Bruce Palma · January 04, 2023

How to balance everyone's spiritual and self-help advice (or not).

Posted by Bruce Palma · January 03, 2023

How to have more pleasure and less kale in your life...

Posted by Bruce Palma · December 31, 2022

Eggs, the "Henspiracy" the New Year and You...

Posted by Bruce Palma · December 28, 2022

How to watch a sunset and still feel grateful...

Posted by Bruce Palma · December 27, 2022

New Year's ramble involving Bruce Springsteen, penguins and bipeds...